Query failed: connection to localhost:9312 failed (errno=111, msg=Connection refused).
toby.d said:The levels of severe nerdery are higher, for better or worse, on bike forums than any record forums I've encountered.
vintageinfants said:EDIT: are fixed gears bad for physio/rehab?
Horseleech said:vintageinfants said:EDIT: are fixed gears bad for physio/rehab?
vintageinfants said:Horseleech said:vintageinfants said:EDIT: are fixed gears bad for physio/rehab?
I'm probably gonna rock it on a stationary trainer for the first couple weeks, after that im finna test the open road.
BeatChemist said:That is a beautiful bike Jo*l!! Congrats!!
Welcome to the gang.
vintageinfants said: in order to stretch it out and and get rid of the feeling like someone has poured concrete down the whole back of my leg it requires a workout that's strenuous but low impact, which is why i chose fixed gear.
vintageinfants said:i put a brisk 3km of gradual incline and decline roads on the board this morning and was inches away from puking and passing out on the driveway.
gonna be a long road in getting back to any kind of suitable form for this guy.
J i m s t e r said:Also, from reading about how pro cyclists do it, try not to drop your rpm below 60 where possible.
Slow rpms are the domain of Mashing, which is what 'Leech and dem are talking about for being so hard on your knees. I was a macho masher for a while, before I knew better. Would shove the biggest gear possible uphill, bending cranks, pedals etc in the mis-formed assumption that a slow, hammmering-heart crawl was doing me more good than sticking it on a smaller ring and breezing up in less time.
And I wondered why I kept getting knee twists (off the bike).
Pistol_Pete said:I'm getting this one tomorrow.
All-City Mr. Pink. Columbus Zona Steel.
Perfect combo for everyday city riding and 40+ mile rides on the weekends.
I can't wait.
NateBizzo said:I have a mountain bike.