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Sleep Czech

DeegreezDeegreez 804 Posts
edited April 2009 in Strut Central
I don't know how to make a poll but I am having a lot of trouble sleeping and getting up lately. Weather change I guess. I have had insomnia issues on and off for a long time.I need to get 6 hrs a night and be up at 7am and it's tough some days. And I have had to force myself to be a morning person. How much are you all sleeping and when do you go to sleep and wake up?

  Comments

  • RockadelicRockadelic Out Digging 13,993 Posts
    Midnight To Six
  • tripledoubletripledouble 7,636 Posts
    trying to establish a 11-6am routine, but too many variables throw that shit off
  • funky16cornersfunky16corners 7,175 Posts
    Midnight To Six




    though I try to be in bed about an hour before that, reading, listening to music and chilling. Helps me relax/sleep better.
  • shooteralishooterali 1,591 Posts
    Get a job where you have to work at night. Six 'n in the morning is when I go to sleep. It helps on the weekends when everyone else is asleep I'm still up doing my thing.
  • kitchenknightkitchenknight 4,922 Posts
    11-6:15... usually in bed by 10:30 to read for a bit.

    If we get into some poll about our morning routines, I can get down to the MINUTE on that schitt.
  • Options
    Unknown
    My routine is typically 11:30pm-midnight-ish to 7am

    If you have a TV in your room, get rid of it. Stay off computers, TVs, video games, uptempo/loud music (etc) at least 3 hours before bedtime.



    Are you active at all? (Brisk walk daily before/after dinner, morning jog, etc.?)
    ALso, stop drinking coffee/tea/cola etc (if you do).
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