What You Got on My Workout Mix?

Mr. Casual

Trying to find a mix to workout to... I have a playlist on my ipod but shiiiieeetttttt.... I want something new.. Anyone got some good shit to listen to for the duration of their workout? I use to list to bump J-Rocc's Taster's Choice disc 2.. Its great for that stretch-run-stretch part... then throw on some Rage Against the Machine for weight lifting. SPEAK ON IT

DjArcadian

then throw on some Rage Against the Machine for weight lifting. SPEAK ON IT

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mylatency

wow

Kinetic

::Take that shit to www.thebiggestloser.com::

Mr. Casual

wow

p_gunn

i like to work out to black flag, the cro mags, metallica, misfits, and any music that is loud , fast, and full of righteous indignation...

SoulOnIce

Slayer - South of Heaven always worked for me -
or if I was really desperate, maybe some Gorilla Biscuits

Revolver

I listen to arnold's lectures on bipartisanship.

But for real. Ghost/Edan/Jay/something with some swagger

SoulOnIce

something with some swagger

The_Hook_Up

Ive heard that Roy Merriwether's "Nubian Lady" is the perfect cardio tune...its 20 minutes long and when you need some motivation towards the end, the facemelt 3 minute drum break comes in and will carry you to the home stretch...

keep in mind, I haven't done any cardio since I got this LP, so I am just going on hearsay...but I can see how it would be a good 'un.