Artificial Lighting and Sleep (Health-related)
yuichi
Urban sprawl 11,332 Posts
I just installed F.Lux for my desktop Mac. Anybody use this shit?
I also got some overhead fluorescent lights which might need some swapping for some more "reddish" natural color?
Any recommendations? Home Depot?
Anybody else do shit in their homes to reduce Blue light and create a more calming setting before sleep?
I also got some overhead fluorescent lights which might need some swapping for some more "reddish" natural color?
Any recommendations? Home Depot?
Anybody else do shit in their homes to reduce Blue light and create a more calming setting before sleep?
Comments
Turn the electronics off.
It's not cheap but I have the Philips Hue system (I guess it's caled the same in the US). There are other versions available, it's basically wifi conected LED lights that you can control with a device connected to the same network. You can do all sorts of fancy things with them, but I mainly have mine set up to gradually get mellower though the evening.