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I smoked for 11 years and it took me 3 good attempts before I finally quit.<br /><br />Here's what I learned...<br /><br />- stay the phuck away from ANYWHERE where people smoke.<br /><br />- stay strong particularly when you're making coffee, first thing in the morning, after a good meal, when you're pouring a drank, after sex, etc.<br /><br />- step up your oral hygiene game--floss in the morning and at night, brush minimum twice daily, and chew gum in between--why? because you may not be so apt to ruin the "minty freshness" with a disgusting smoke.<br /><br />- work out. Nothing big, just start doing push ups, crunches, get a chin-up bar and some dumb-bells. Take brisk walks. Use this when you're getting a crazy nic fit and need to work off the 'rage'.<br /><br />- get rid of all ashtrays, lighters, etc.<br /><br />- develop a "phuck you" attitude toward your smoking addiction. "These little cancer-causing pieces of shit controlling MY life?!? Phuck that!"<br /><br />- Celebrate every week that goes by without smoking. That money you saved? Go buy some vinyl/gear. You earned it.<br /><br />- Good luck. It will be one of the hardest things you'll ever do, but I have no doubt that you can do it.<br /><br />- Oh, and cosine on what Saba said about not beating yourself up if you cave in. Just remember why you did and use it.<br /><br />Sorry if I come across strong on this shit. Smoking is the biggest regret I have in life and I wish to see all smokers who want to quit make it.
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