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<blockquote> I eat 4-5 small meals a day. You know the average american eats their meal in 7 minutes? SLOW DOWN. Most people stuff themselves so fast they dont know they are already too full until its too late. You just have to look at portion sizes from 20 or 30 years ago to see that shit has doubled if not tripled. </blockquote><br /><br />You've never seen a family eat as fast as mine did when my father was an active firefighter. They eat all their meals quickly at work because they don't know when the alarm is going to go off, and most of them take that style of eating home to their families. That's how I was raised. We've slowed down a little bit since he retired, but my last girlfriend was amazed at how fast we ate when we all got together so I guess we didnt slow down as much as I thought. <br /><br />I didn't realize a lot of people were like that, thought it was just us.
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