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I'm 6'1 210lbs right now. Every year I lift weights from around Halloween until June, when summer takes over and I don't want to be cooped up inside a gym at any point during the day. This year I planned on lifting straight through the summer just to see what would happen, and lo and behold I broke my foot playing softball three weeks ago and haven't touched a weight since. I was benching 275 before the injury, now it would probably be down to 245. I wanted to get up 315 by September.<br /><br />Once you miss three weeks it's next to impossible to get back into your routine, that's what I've heard for years in all the gyms I've gone to. Guess I'll be back in October. <br /><br />My suggestion is to join a gym with lots of eye candy so you want to go back more often. No harm in looking.
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