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I run 2 miles in the sand every few days with a 50 pound weighted vest on. I also fuck 400 pound hookers.<br /><br />Somebody said some shit about getting some protein ingested within 25 minutes, or a half hour or something. They're on the money with that, truth truth truth.<br /><br />If you're going to use Creatine it might help to drink some grape juice with it, it speeds it along to the muscles. Some creatine blends don't require this though.<br /><br />
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