Soul Strut

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I used to have a partner at my job for 2.5 years, he was all into bodybuilding and staying right. Plus, the guy I used to cop herbs from was a trainer, and on top of that my sister married a bodybuilder so I have a lot of resources to draw from. But yeah man, it's been said in this thread many times but I'll add my own spin...water water water. I carry a gallon jug of Poland Spring with me in my truck at work, and many times it is done by the end of the day. Next day, I refill it at the filtered faucet and do it all again. Add to that maybe another liter or two at home and I'm pretty well hydrated. Once a week, usually Monday or Tuesday, I drop an entire lemon into the mix. Take the lemon, seperate the fruit from the rind, crush it up to get the juices out, and dump it all into the jug. Shake it as the day goes on to get the pulp going. It strips out the crap that I ate over the weekend in a timely and respectful manner, plus it's like a steady Vitamin C drip. My job can get fairly physical sometimes, so it's a good way to keep me energized throughout the day. Other than that I eat a ton of chicken and fish, do pushups and run.

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