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Look at it this way, which meat do you want to eat; the one from a fat ass land animal that stands around all day and gets it's ass shot up with hormones, or the one that swims like a madman all day long. You get better energy from eating fish. I eat steak too, but fish is on the plate 3-4 times a week.<br /><br />And yeah man, cosign that Omega-3's are good substitute to get the benefits without eating the meat. Either that or Cod Liver Oil, though it might be the same thing packaged with a different name.<br /><br />
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