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<blockquote>The key is to exercise right after you get off work, right before you eat dinner. After dinner = impossible. At least for me it is. Unless it's some light exercise like swimming and a couple pushups or something. </blockquote><br /><br />That's what I do now, my gym is on the way home from my work. But the best shape I was ever in was when I was working at 8am (instead of 7 now) and getting to the gym at 5:15am. I'd eat a banana on the way for some quick fuel, lift weights for an hour then run, step, or elliptical for an hour or 45 mins. If I had the time to go before work in the morning that's how I'd still do it.
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