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<blockquote class="Quote"><div><strong class="bc-author">LaserWolf</strong> said:</div><div>Don't know about spinach, but if you eat kale more than once a week you can go blind. FACT.</div></blockquote> <br /> Are you sure that is a fact? Who told you that?<br /> <br /> I thought that kale is even better for your vision than carrots due to it's high level of lutein. Lutein is believed to help prevent macular degeneration.
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